No pressure to perform
You do not need to tell everything, explain perfectly, or relive painful experiences. We work with what is present and stay attentive to your limits.
Individual sessions and Mental Health Walks
Trauma-informed support for people who want to come back into contact with themselves.
I work with adults who recognise trauma-related patterns in their lives: stress, shutdown, CPTSD experiences, burnout, numbness, relational loops, isolation, rumination, or the sense of being far away from their own needs.
Tallinn · Online · Nature walks · English / German
- Sessions
- 90 minutes · 70 EUR
- Walks
- 2 hours · 20 EUR
- Languages
- English and German
Sessions
Individual coaching with enough time, a clear frame, and a simple first step.
Individual coaching sessions combine direct conversation, body awareness, pacing, and practical reflection. We look at what happens now, how protective responses make sense, and what becomes possible when there is more choice.
- Format
- Individual coaching
- Duration
- 90 minutes
- Price
- 70 EUR per 90-minute individual session
- Place
- Tallinn or online
Mental Health Walks
Weekly 2-hour guided nature walks in Tallinn for people who want to come out of isolation, calm rumination, and give the nervous system different inputs.
We walk in Tallinn nature areas with a simple frame, enough space, and no pressure to talk. Exchange is welcome, silence is welcome, and the walk can happen with one person or in a small group.
- Rhythm
- Weekly
- Duration
- 2 hours
- People
- 1-8 people
- Price
- 20 EUR per person
About the work
A careful place to understand what your system learned to carry.
Trauma often shows itself in ordinary life: in tension, avoidance, pleasing, collapse, anger, overthinking, mistrust, or the feeling that you cannot fully arrive in your own body. Some people come with a clear trauma history or identify with CPTSD. Others simply know that old patterns still shape present choices.
The aim is not to force a breakthrough. It is to build enough steadiness to meet yourself more honestly. In both individual sessions and group walks, the pace matters as much as the content.
How sessions feel
Grounded, respectful, and paced with care.
The body is included
Thoughts matter, and so do sensations, breath, posture, impulses, and numbness. The body often carries information before words are available.
Patterns are treated with respect
Survival strategies are not failures. They usually began as intelligent protection. Understanding them can open space for different responses.
Who this may be for
For adults navigating trauma-related stress and life patterns.
- Feeling stuck, tense, overwhelmed, or disconnected from yourself.
- Recognising CPTSD patterns, shutdown, hypervigilance, or emotional swings.
- Repeating relational patterns that do not match what you want now.
- Recovering from burnout, numbness, or a long period of functioning on autopilot.
- Moving through a life transition and wanting a steadier sense of direction.
About Andreas
“My own experience with trauma shaped the seriousness and care with which I approach this work.”
Calm, direct support without spiritual language or quick fixes.
I am Andreas Näf. My work is shaped by lived experience, study, and a strong respect for the intelligence of the nervous system. I do not present myself as a licensed psychotherapist, doctor, or diagnostician. I offer coaching for people who want to understand themselves with more honesty, less shame, and more contact with what is real.
My training background includes the Core Evolution Trauma Therapy Training, and I am currently a student in the Core Evolution Training, an integrative body-oriented and mindfulness-centered approach to working with trauma, embodiment, and personal process.
I value clear language, consent, boundaries, and a pace that does not override the person in front of me. Trauma work asks for patience. It also asks for a relationship to truth that is kind without becoming vague.
Important boundary
Coaching is not crisis care or medical treatment.
This work is personal development support. It is not psychotherapy, medical care, diagnosis, emergency support, or a substitute for licensed mental health treatment. If you are in immediate danger or crisis, contact local emergency services or a qualified crisis service.
Contact
Send a private first message.
Write a few lines about what brings you here and whether you are interested in individual coaching or Mental Health Walks. I will respond by email.
Or email directly: hello@andreasnaef.net